Too much stress can leave you feeling tense and unhappy. Continuous stress can contribute to:
Emotional issues such as depression, anxiety, anger and relationship problems.
Physical symptoms including exhaustion, pain, insomnia, hair loss, skin problems and weight gain.
Beyond the treatment room by Inner Harmoni provides talks and workshops to help you understand the cause and effects of stress. Learn:
Personal relaxation techniques.
Mindfulness approach – focusing on the present moment.
Breath awareness – unwind and energize at your desk.
Release the tension – self massage techniques.
Benefits of essential oils in the workplace.
Manage your stress and take back control.
A stronger sense of staff wellbeing and morale.
Reduction in staff absenteeism and improved staff morale.
Improve calmness and concentration.
Improved physical and mental health.
Our bespoke workshops are tailored to meet your needs and the needs of your staff.
The information presented in this website is educational in nature and provides general information only. Inner Harmoni services come under the modality of Complementary Medicine. Our services do not replace medical treatments.
If you are unwell please consult your medical doctor.
Feel free to contact us for more information regarding our service.
When you meet the therapist you will fill out the following form: Consent Form
Talks and Workshops: You will be required to sign a consent form before the Talk or Workshops with Inner Harmoni.